Our Classes
We offer different class styles for different needs—whether you're seeking pain relief, grounding in nature, breath and ritual practices, or simply a welcoming space to move and grow.
Cooling & Nourishing: An Herbal Tea Blending & Meditation Experience
A relaxing afternoon of herbal exploration, tea blending, and guided meditation to support your well-being during the summer season.
About This Class
Summer has arrived and brought the heat; nature offers an abundance of herbal allies to help us stay balanced, hydrated, and nourished. Join Prima Yawa for a relaxing afternoon of herbal exploration, tea blending, and guided meditation designed to support your well-being during the summer season. Together, we'll explore the qualities of cooling and nourishing herbs, learn simple ways to incorporate them into daily rituals, and create a personalized tea blend to take home. Sunday, June 28, 2026 | 4:00 – 5:30 PM | $38 Leave feeling refreshed, grounded, and inspired with practical tools to support your mind, body, and soul throughout the summer. Slow down. Sip deeply. Nourish yourself for the season ahead.
Who It's For
Anyone curious about herbal wellness, looking to deepen their self-care practices, or seeking a meaningful way to slow down and reconnect with themselves.
Benefits
- Herbal tea tasting
- Introduction to seasonal herbal wellness
- Hands-on tea blending
- Personalized tea blend to take home
- Guided meditation and reflection
- Community connection in a welcoming environment
Stress Relief: Mind Body Soul
A slow, mindful practice designed to ease stress, release tension, and guide you back into yourself.
About This Class
A slow, mindful practice designed to ease stress, release tension, and guide you back into yourself. This class blends gentle, functional asana with breathwork and moments of stillness to support the nervous system without forcing the body. While rooted in accessibility, this practice meets you exactly where you are.
Who It's For
Perfect for anyone feeling overwhelmed, burnt out, or in need of gentle movement and mindful rest. No yoga experience necessary.
Benefits
- Eases stress and tension
- Supports the nervous system
- Gentle, accessible movement
- Breathwork integration
- Moments of stillness and restoration
Check the schedule for upcoming sessions
Yoga for Pain Relief
Gentle, therapeutic yoga designed to ease chronic pain and improve mobility.
About This Class
This class is designed for those managing chronic pain, stiffness, or limited mobility. Using gentle, therapeutic poses, breathwork, and mindful movement, we work to release tension, improve circulation, and support the body's natural healing process. Props are used generously for support and comfort. This is a judgment-free space where you can move at your own pace and honor what your body needs.
Who It's For
Perfect for those with chronic pain, injuries, arthritis, or anyone seeking gentle, therapeutic movement. No yoga experience necessary.
Benefits
- Reduces chronic pain and stiffness
- Improves mobility and range of motion
- Releases muscle tension
- Calms the nervous system
- Supports healing and recovery
- Builds body awareness and self-compassion
Check the schedule for upcoming sessions
Flow into Yin (Vin/Yin)
A harmonious blend of gentle vinyasa flow and deep yin practice at Yoga Haven, Winter Haven.
About This Class
The first half of this class offers a gentle vinyasa flow, guiding you through a dynamic sequence of yoga postures synchronized with your breath. This mindful movement creates harmony between strength and softness, leaving you feeling both energized and centered. The second half transitions into Yin, a slower and more meditative practice where postures are held for several minutes with the support of props. This deep stillness allows you to release tension, quiet the mind, and open the body on a deeper level. 📍 Yoga Haven, Winter Haven
Who It's For
Students of all levels looking for a balanced practice that combines dynamic movement with deep stillness.
Benefits
- Builds strength, balance, and flexibility
- Improves focus and body awareness
- Encourages deep release and relaxation
- Supports emotional balance and inner calm
- Promotes a harmonious mind-body connection
Check the schedule for upcoming sessions
Breath & Ritual
A meditative practice weaving breathwork, gentle movement, and ritual to honor transitions and cycles.
About This Class
This class is less about physical poses and more about presence, breath, and ritual. We move slowly, breathe intentionally, and create space for reflection. Often themed around moon cycles, seasons, or life transitions, this practice is deeply restorative and ceremonial.
Who It's For
For anyone seeking a slower, more meditative practice. Perfect for those navigating transitions or wanting to deepen their inner work.
Benefits
- Calms the nervous system through breathwork
- Supports emotional release and processing
- Honors transitions and life cycles
- Deepens meditation and mindfulness
- Creates sacred space for self-reflection
Check the schedule for upcoming sessions
Private Yoga Session
A space created just for you. Whether you're building a foundation, releasing tension, or simply slowing down — your practice will be guided with intention and care.
What to Expect
- Personalized one-on-one guidance
- Practice designed for your body and goals
- Support with alignment, mobility & nervous system regulation
- Space to move, breathe, and reset
Who It's For
- Beginners who want a strong, supportive start
- Anyone navigating stress, tightness, or burnout
- Students wanting deeper guidance
- Those craving intentional time for themselves
📍 In-person and virtual sessions available. Details shared after booking.
⚠️ Packages to be used within 6–8 weeks. 24-hour cancellation notice required.